Saturday, February 6, 2010

Week One Fitness Done!

Yay! The first fitness week is over, and I feel like I did pretty well!
I stuck to what I planned to do, except in situations that I couldn't control, but then if I did miss a class, I made up for it.

What I accomplished in Week One:
Monday: Body Pump - 60 mins
Tuesday: Treadmill - 10kms - 80 mins
Wednesday: Fat Burner - 60 mins
Thursday: Body Pump - 60 mins
Friday: None
Saturday: Treadmill - 3.5kms - 30 mins / Body Balance - 60 mins
Sunday: None

Because I won't be doing any planned workouts tomorrow, but my weight and measuring is Monday mornings, it just means I have to be extra cautious of what I eat.

I'm happy that I went to the gym and did an intense workout 5 days this week, but next week I'm planning to increase this.
Here's Week Two's plan:
Monday: Body Pump - 60 mins / Fat Burner - 60 mins
Tuesday: Treadmill - 5kms - 30-45 mins / Body Balance - 60 mins
Wednesday: Fat Burner - 60 mins
Thursday: Body Pump - 60 mins / Body Balance - 60 mins
Friday: Treadmill - 30 mins or day off
Saturday: Treadmill - 10kms - 80 mins
Sunday: None

Measurements: Below are my first measurements taken, which I will be comparing to on Monday
Hips: 94cm (37")
Waist: 73cm (28.7")
Abdoman/Stomach: 96cm (37.8")
Upper Thighs - Left: 60cm (23.6")
Upper Arms - Left: 35cm (13.8")
Chest: 90cm (35.4")

No comments:

Post a Comment